PHYSICAL THERAPY | PERSONAL TRAINING
MANUAL THERAPY | AQUATIC THERAPY
Where? The South Fork of Eastern Long Island— Watermill, Sag Harbor, Bridgehampton, Wainscott, East Hampton, Amagansett & Montauk, NY
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What are you looking for?
Physical Therapy
Personal Training
Physical Therapy Massage
Manual Therapy
Aquatic Therapy
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Individualized services
Personalized goals
Initial Evaluation
Follow up treatments
Training Programs
Direct access to your medical professional
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Setting up your first session
Contact Dr. Nicole Miksinski
PT, DPT, ATC, CSCS
NicoleMiksinskiDPT@gmail.com
(631) 525-8345
About…
Hi! My name's Nicole Miksinski and I started this business to help serve the people on the Eastern End of Long Island, NY. There are such limited resources out here and I wanted to offer you an easy way to access these services.
My mission is to empower individuals on their journey to optimal physical health and well-being through personalized, evidence-based rehabilitation and wellness programs. I am dedicated to providing compassionate care, innovative treatments, and educational resources to support our clients in achieving their goals and living life to the fullest.
Out East Wellness works with a team of health care professionals- from Nurse Practitioners, Health Care Aides (and Live In Assistants), Doctors of Medicine, and other Physical Therapists. We work together to give you the best possible care, and will remain in communication with your Doctor’s so we are all on the same page.
A little about myself— I am a new Mama to our son Austin and am loving motherhood so far! I graduated with my Doctorate in Physical Therapy in 2019 from Stony Brook University. Prior to attending Stony Brook University, I obtained a Bachelor’s of Science in Athletic Training and am a Certified Strength & Conditioning Specialist. I pursued three different internships in Cape Town, South Africa, working with the Pediatric population. Throughout PT school, I interned at two outpatient clinics in East Hampton, New York, one Skilled Nursing Facility/Sub Acute Rehab in Riverhead, New York, and one outpatient clinic in Austin, Texas. I have experience working with all populations of people— from babies to the geriatric population, and everyone in between!
Throughout my undergraduate career as an Athletic Trainer, I was assigned to D1 football/softball and D2 basketball/volleyball/soccer.
I am also Certified in Blood Flow Restriction Therapy. On my off time, you can find me working out at the gym, hiking or surfing in Montauk, and spending time with my friends and family.
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Doctor of Physical Therapy, Certified Athletic Trainer & Certified Strength & Conditioning Specialist
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—4 years @ East End Physical Therapy in East Hampton, NY
—4 years of Home Care Physical Therapy in all of the Hamptons
—10 years of Personal Training
—10 years of Athletic Training Per Diem for tournaments on Long Island
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I spent an entire summer in Cape Town, South Africa, interning as a Physical Therapist at Athlone School for the Blind, a Cerebral Palsy Clinic called Sibongile & a Hospital Clinic!
Our Services
Physical Therapy
Initial Evaluation (First Visit) — $350/visit
Treatment Sessions (Post Initial Evaluation) — $300/visit
Out East Wellness focuses on your goals to formulate the best treatment options for YOU. Your program will be individualized, with objective measures to show you your progress. Our rehab program utilizes- manual therapy techniques, therapeutic exercises & the newest research to make your recovery as speedy and enjoyable as possible.
Pre & Post Surgical Rehab
Pre & Post Surgical Education Sessions
Injury Prevention
Soft Tissue Massage
Manual Therapy
Therapeutic Exercise
TMJ Dysfunction
Torticollis (in infants)
Prenatal & Postpartum
Cupping
Myofascial Release
Strength & Conditioning
Modalities
Gait and Balance Training
Manual Therapy Sessions
60 min — $300
75 min — $350
90 min — $400
Our Doctor’s of Physical Therapy will provide different techniques, depending on what your body needs. Whether you are recovering from a current injury/ want to prevent a future one, training for an event, or just need some relaxation- this option is for you. We bring all necessary equipment and will specialize our hands-on treatment for the following needs:
Myofascial Release
Soft Tissue Mobilization (STM)
PNF stretching
Relaxation/Breathing Technique’s
Deep Tissue Massage
Cupping
Graston
Prenatal & Postpartum
Active Release Technique
Aquatic Therapy
1 hr — $175 +$25 per extra person
Offering services in your pool with all equipment provided. Whether you are looking for a workout, wanting to maintain your cardiovascular fitness or are recovering from an injury— there’s an option for you! All ages welcomed :)
Personal Training
1 hr — $175
5 or 10 pack — $150 per session
Two options: In your home or at gyms we are affiliated with:
-27 East PT in Sag Harbor Village
-937 Fitness in East Hampton Village
After getting to know you and creating goals together, we will create a program that will challenge you and help you become the best version of yourself. Whether you want to improve your strength and conditioning, improve your cardiovascular health, prevent osteoporosis, lose weight, maintain a healthy lifestyle, exercise for Prenatal & Postpartum women, etc.—we are here for you!
Both male & female certified personal trainers are available
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Prenatal & PostPartum Case
1 hr — $300
As a new Mom myself, I understand what our bodies go through— carrying and delivering a baby, and all of changes we encounter. From developing a diastasis recti, hip/low back pain, weight gain, Carpal Tunnel syndrome, bursitis, shoulder/neck pain from feeding our babies, a weak pelvic floor, and SO MUCH MORE— Physical Therapy may be a great route to go!
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Inservice's
Offering presentations at your clinic/home/other area of interest—on Physical Therapy and Personal training topics. Targeted for all populations, such as athletes & surfers, fall prevention in the elderly, strength and conditioning, preparation for surgery, injury prevention, anatomy review, Blood Flow Restriction Therapy, and so much more!
Mission Statement
At Out East Wellness, our mission is to educate and improve the lives of the communities we serve — through Physical Therapy and other health-related wellness services. We will use evidence based clinical practices and the newest research, to provide a patient-centered level of care by prioritizing our patients goals and needs. We promise to continue to educate ourselves further, in order to better the success of our treatments and fitness programs.