We want you to get the care you deserve.
Transforming Home Healthcare
We come to you! We will bring all necessary equipment, all you need to do is schedule your first session and your health care professional will know what to bring. If another health care professional is needed, we can refer you to the right discipline.
A modern approach
It’s essential for us that our clients get personalized suggestions on what kind of treatment options are available. Rather than do things the typical way, we’ve created a system designed around your needs.
Our Services & Rates
Physical Therapy
Out East Wellness focuses on your goals to formulate the best treatment option for YOU. Your program will be individualized, with objective measures to show you your progress. Our rehab program utilizes- manual therapy techniques, therapeutic exercise & the newest research to make your recovery as speedy and enjoyable as possible.
Pre & Post Surgical Rehab
Pre & Post Surgical Education Sessions
Injury Prevention
Soft Tissue Massage
Manual Therapy
Prenatal & Postpartum
Therapeutic Exercise
TMJ Dysfunction
Torticollis (in babies)
Kinesio Taping
Cupping
Myofascial Release
Strength & Conditioning
Modalities
Gait and Balance Training
Initial Evaluation | 60 mins | $350 | Get started
Follow Up Treatments | 60 mins | $3000 | Get started
Manual Therapy Sessions
Our Doctor’s of Physical Therapy will provide different techniques, depending on what your body needs. Whether you are recovering from a current injury, want to prevent a future one, or just need some relaxation- this option is for you. We bring all necessary equipment and will specialize our hands on treatment for the following needs:
Myofascial Release
Soft Tissue Mobilization (STM)
PNF stretching
Relaxation/Breathing Technique’s
Deep Tissue Massage
Cupping
Graston
Prenatal & Postpartum
Active Release Technique
60 mins | $300 | Get started75 mins | $350 | Get started
90 mins | $400 | Get started
Aquatic Therapy
Offering services in your pool with all equipment provided. Whether you are looking for a workout, wanting to maintain your cardiovascular fitness or are recovering from an injury— there’s an option for you! All ages welcomed :)
1 hr | $175 +$25 per extra person | Get started
Personal Training
Two options: In your home or at one of the two gyms we are affiliated with called:
-27 East PT in Sag Harbor Village
-937 Fitness in East Hampton Village
After getting to know you and creating goals together, we will create a program that will challenge you and help you become the best version of yourself. Whether you want to improve your strength and conditioning, Prenatal & Postpartum, want to improve your cardiovascular health, prevent osteoporosis, lose weight, maintain a healthy lifestyle, etc.—we are here for you!
Both male & female certified personal trainers are available
60 mins | $175 | Get started
5 or 10 pack — $150 per session Get started
Prenatal & PostPartum Care
As a new Mom myself, I understand what our bodies go through— carrying and delivering a baby, and all of changes we encounter. From developing a diastasis recti, hip/low back pain, weight gain, Carpal Tunnel syndrome, bursitis, shoulder/neck pain from feeding our babies, a weak pelvic floor, and SO MUCH MORE— Physical Therapy may be a great route to go!
60 mins | $300 | Get started
Inservice's
Offering presentations at your clinic/home/other area of interest—on Physical Therapy and Personal training topics. Targeted for all populations, such as athletes & surfers, fall prevention in the elderly, strength and conditioning, preparation for surgery, injury prevention, anatomy review, Blood Flow Restriction Therapy, and so much more! Get started